5 detox drinks to lighten up

The most classic: the lemon and ginger mixture

Pour the juice of three lemons in a carafe of lukewarm water. Add two tablespoons of honey and a piece of well-chopped fresh ginger to give tone. Mix everything well and drink hot or cold.

The most energizing: the apple and parsley smoothie

Mix organic apples with their skin on with about ten branches of parsley and a bunch of mints. You can add cucumbers and/or spinach leaves. A cocktail of vitamin C mixed with fiber for energy and calms the liver.

The oldest vegetable broth

Just cook vegetables without boiling them. On the menu: leeks, onion, seasonal green vegetables, carrots, without forgetting spices, thyme, and a piece of ginger. For gourmets who want a more flavorful note, add a marrow bone. Read 5 tips for a successful broth.

The healthiest: nothing but grapefruit

It’s very simple. In a decanter filled with 1 liter of mineral water, add grapefruit slices without the peel. Let stand overnight in the refrigerator. Grapefruit drains the gallbladder and liver with minimal calories.

The most draining: cucumber water

Start by mixing a whole lemon sliced ​​into slices, sliced ​​cucumber, and ten mint leaves in a large jar of water. Close and let stand overnight in the refrigerator. No need for sugar because the mint softens the lemon which itself stimulates the immune system. Cucumber is an anti-inflammatory.