How to relieve headaches naturally?

relieve migraine naturally

Whether you are 22, 35, 50 years old ... Be an athlete, engineer, doctor ... headaches follow us all our life. These ailments are very common, according to a DRES study nearly one in two people aged 15 and over report being prone to headaches, often on time and short-lived. So you are not the only one to suffer from it, because, often mildly, these little ailments can be very disabling and ruin your day. There are natural solutions to relieve these migraines, and we share with you the 100% eco-friendly EQ tips to overcome these famous headaches.

The causes of headaches

The headache or the "headache" of its scientific name shows all the pains felt in the cranial box. Note that neck, face, or neck pain is not included in this definition. Headaches vary in intensity (acute or moderate) and frequency (chronic or sudden), depending on different causes and the location of these ailments is different in different people. I can concentrate them on one side of the skull or both sides, affect a localized area, or, conversely, the entire skull. Thus, over 95% of headaches are of mild origin and can therefore be treated naturally to provide pain relief. However, it is sometimes necessary to find the cause of certain headaches which can be caused by more serious pathologies.

Migraines or tension headaches?

First, it is important to know how to differentiate tension headaches from migraines to better prevent and treat them. This is because tension headaches are the most common headache and are usually linked to periods of repeated stress or tension fatigue, anxiety, or screens that can make that worse. The pain most often covers the entire head and gives the impression of having a compressed head. Migraines are stronger than headaches and have the characteristic of being repetitive and localized in the same place. Their causes are mostly because of a lack of sleep, hormonal changes, or various pathologies: dental (decay, etc.), ENT (sinusitis, otitis, etc.). But can also be because of certain foods/drinks. Who has never had a headache after an ice cream or a glass of red wine! Symptoms differ from tension headaches and pain which are often one-sided: a burning sensation, throbbing, tingling, tingling, or crushed skull. Other symptoms also accompanied the pain such as nausea, vomiting, or not tolerating light.

natural headache solution

organic natural cold balm

Our natural tips to prevent and reduce headaches

Headaches are therefore a message from our body that we must learn to decipher, anticipate and relieve. And for that, there are many natural & respectful products for our body and many gentle tips. Knowing the cause of your headache will help you expect and prevent it from happening.

3 tips to prevent a migraine

1. A healthy and varied diet to fight against headaches

Diet can play a role in causing headaches. So it is essential to adopt (or keep) a healthy and balanced diet by avoiding any excess, this will allow you to reduce the risk of suffering from these ailments. Very often, dehydration causes these migraines, which is why it is important to drink 1.5L of water per day. Check the color of your urine.

as proof of good hydration, it should remain clear all day.

If you are sensitive to migraine episodes, we should avoid certain foods:

Frozen foods

Sodas

Alcohol

Dairy products

Allergens (wheat products, peanuts, crustaceans, dairy products)

Foods containing GSM (food additive & flavor enhancer present in many industrial products and widely criticized for their harmful effects on our health)

To preventing your migraines besides a healthy and varied diet, we advise you to consume "good fats" which will have an anti-inflammatory effect when fighting the onset of a migraine. Here are some examples of the good fats and top ingredients that will give you the energy you need to have a great day (without migraine, we hope):

dried fruit relieve migraine

DRIED FRUITS Rich in vitamin B and essential fatty acids, they will increase your energy and vitality because they act on your nervous system, your brain, and your cardiovascular health.

avocado relieve migraine naturally

AVOCADO Rich in vitamin E, potassium, and lipids, it contributes to good cardiovascular health and helps regulate cholesterol thanks to its unsaturated fatty acids.

organic salmon relieves migraine naturally

SALMON one food richest in omega-3, salmon contains these fatty acids which are essential for the cardiovascular system, blood pressure, and blood circulation. It is also an anti-inflammatory.

oats heal my head naturally

OATS This complete and healthy cereal is the ideal food for an iron physique and mind. Vitamins and minerals are excellent for blood circulation, the heart, and a healthy metabolism.

contact lenses cure headache

LENTILS A genuine source of complex carbohydrates, iron, proteins, and others to fight fatigue

banana relieves migraine naturally organic

BANANA Bananas are a natural source of energy. Eating one for breakfast will give you the energy you need to get through your day.

2. Adopt good posture

Headaches are very often the result of stress that will subconsciously contract our muscles and some of these muscles can put stress on nerves leading to the head causing headaches. This contraction can also appear because of poor posture. If you feel your upper back and your shoulders tense, knotted, you can now correct your posture to avoid any unnecessary muscle contractions and therefore all risk of migraines!

Adopt good posture: Sitting, keep your knees lower than your hips and your head in line with your pelvis. Remember this advice in front of your screens, books, manual workshops, etc!

Don't get confused by calling! Avoid holding your phone between your ear and your shoulder, this weakens your neck. Instead, install a hands-free kit or use your phone's speakerphone.

Keep Alignment, Head, and Body Neutral: Avoid raising your chin too far or letting your head go forward. The idea is to always keep your ears aligned above your shoulders.

Change your shoulder bag! Always wearing your handbag on the same shoulder will also lead to tension, consider varying or even better, adopt a backpack.

Avoid sleeping on your stomach, this will create tension.

3. Stay ZEN

Stop overthinking and calm your mind! It will help relieve your headaches.

Avoid all areas of stress, conflicts and relax. Overwork causes muscle contractions which can degenerate into a migraine.

Try meditation: Meditating will allow your mind to relax and thus release unnecessary tension.

Take a breath of fresh air! Take breaks from work and get some fresh air. This will help maintain good cerebral blood flow and release the endorphins present in our body (our natural painkillers) and thus prevent the headache.

Sleep well! A good night's sleep is essential to prevent headaches. Ideally, lie down in a position where the head and neck are aligned. This alignment will promote muscle relaxation and good blood supply.

Our tips for reducing headaches

The key to softening headaches the natural way is relaxation. Calm your mind, start by resting in a dark, quiet room, and close your eyes, relaxing your back, shoulders, and neck. For this, you can listen to soft music, not too loud to let your mind wander. You can also do breathing exercises, take deep breaths through your nose and then breathe out slowly through your mouth. It also recommended hot baths and massages to eliminate any accumulated tension. Besides good relaxation, herbal remedies and Yoga will also help you relax and combat your headaches.

Our favorite plants

Nature offers us a multitude of medicinal plants, so take this opportunity and try these gentle and natural methods to relieve your headache.

organic natural cosmetic plant

ROSEMARY It helps to fight against the headache caused by the cold. To benefit from its virtues, boil 1L of water along with a handful of rosemary then pour the preparation into a bowl. Cover your head with a towel and inhale the fumes. Your headache will magically disappear!

lavender organic natural refreshing balm

LAVENDER This plant is renowned for its relaxing benefits and therefore helps relieve headaches. To diffuse the scent, you can pour a few drops into a hot bath, use a diffuser, or use the same inhalation principle as rosemary.

organic Siberian balm to relieve migraine

CINNAMON It is also used to fight against migraines because of cold. To benefit from the virtues of this spice, make a paste using organic cinnamon powder (available in organic stores) and water and apply the mixture to your temples.

natural organic vegan Siberian balm

MINT It has a soothing effect and helps treat all stress-related syndromes, including headaches. So drinking hot mint tea will help you reduce these ailments. You can also boil 1L of water and add 5 to 8 drops of menthol essential oil, then breathe in the vapors.

plant headache natural solution

GINGER It has anti-inflammatory qualities so drinking a large cup of ginger tea will bring you comfort.

Yoga practice

I know Yoga and meditation free the mind and body from all the tensions and stresses of everyday life. Along with a healthy diet and relaxation, yoga is very effective against headaches. Tested and adopted by our team, here are some yoga postures to eliminate tension and calm the mind:

The cat pose (Morrison). This posture helps release the tensions concentrated around the cervical, thoracic and lumbar vertebrae.

The easy posture (Sukhavana). This classic posture helps you straighten your spine, which will increase your inner peace.

Sun Salutation (Surya Namaskar). It softens the body and allows you to get rid of all parasitic tensions by increasing flexibility and toning the muscles.

The U-turn of the spine (Radha Matsyendra sana). This posture will free up your entire spine, lengthening and strengthening it. It will bring you a feeling of lightness.

The posture of the goddess of sleep (SGPTA Naddha known). This restorative pose of rest is very effective. It will eliminate all tension, stress and help improve blood circulation by stimulating the heart.

EQ Siberian balm, benefits, and use

organic vegan natural cold balm

Siberian balm

Refreshing, EQ Siberian Balm with Monoi de Tahiti Edelweiss (to) is an ideal ally after physical activity or to relieve localized feelings of discomfort such as headaches.

The synergy of its essential oils of Clove and Cajeput provides immediate soothing and well-being thanks to their anti-inflammatory active ingredients. Also enriched with Camphor and Menthol, two ingredients renowned for their anesthetic and analgesic properties, the Siberian balm provides a hot-cold effect that will immediately relieve your headaches. Indeed, the camphor will heat the muscles to relax them while the freshness of the Menthol will have anesthetic properties.

To relieve your headaches, we advise you to apply the Siberian Balm EQ on sensitive areas the temples, the thorax, the nape, and the neck, by small massages to leave it to penetrate and act. In case of contact with eyes, rinse thoroughly with water.

Warning! Do not apply it to mucous membranes or irritated areas! I do not recommend it to apply Siberian balm if you are allergic to one or more ingredients and on children under 6 years old. Indeed, the ingredients present in the balm's composition could irritate them because their skin is still fragile. I forbid it to use it in pregnant or breastfeeding women because the combination of camphor and menthol can cause risks for the fetus or breastfed child (nervous system damage, convulsions, etc.).