Firm buttocks with self-massage with suction cups

Too round, too flabby, or too bulky ... The buttocks are at the origin of many complexes. If there is no miracle solution to firm them, massage can complete the sport-nutrition duo. This gesture helps to shake up the fatty deposits stored in the tissues, at the origin of the famous padded effect (or "orange peel"), while fighting against water retention.

Concretely, an energetic massage of each buttock morning and evening using a suction cup and an "aroma" oil-based on lipolytic oils (which break the fatty cells) and draining will drive out cellulite. Danièle Esty, a specialist in essential oils, gives you tip for making a massage oil and adopting the right gestures with a slimming cup ("cupping").

Anti-cellulite "aroma" oil in practice

In a 60 ml colored glass bottle, mix:

• 30 drops of Atlas Cedar essential oil
• 30 drops of grapefruit essence
• 30 drops of Virginia Juniper essential oil
• Calophyllum vegetable oil in sufficient quantity for 60 ml

Self-massage of the buttocks with a suction cup: how to proceed

Perform an energetic massage on each buttock by following these 4 steps.

1. Standing up, start by applying your "aroma" oil at one teaspoon on one buttock and the top of the surrounding thigh.
2. Place the suction cup on the bottom of the buttock. There must be oil everywhere, otherwise, the suction cup will not adhere and the massage will not take place. Press to expel the air well. Go up the buttock, then reposition the suction cup at the bottom, a few millimeters from the first time, and repeat. It is necessary to crisscross the whole of the buttocks from top to bottom.
3. Do the same from left to right (always starting from the middle of the body to end on the outside).
4. You can then end with "drawings" on the fat of the buttock, again, starting from the inside to go out, as if to drive away from the fat and not bring it back to you.

Precautions for using this anti-cellulite self-massage

• Essential oils (ET) are not recommended for children, pregnant, or breastfeeding women. I invited very sensitive or allergic skin to test the essential oils by placing a pure drop on the skin at the elbow. In the absence of an allergic reaction, we can use these EOs without risk.

• It can store This treatment either in a dark bottle or in colored glass, protected from light and humidity.

Additional advice for erasing cellulite

To optimize the effectiveness of this self-massage, we incorporate two essential ingredients into this anti-cellulite routine: a balanced diet (less salt, plenty of water, fruits and vegetables, etc.) As well as regular physical exercise. Long live "beautiful butt" sports such as jumping rope, rollerblading, swimming, and aquatic fitness or lungeing as well as targeted muscle strengthening of the buttocks.